What Is Salajeet (Shilajit)?

Salajeet (Shilajit)is an astonishing sticky tar-like resinous substance that is neither completely plant nor of animal origin. In nature, Shilajit is a type of mineral pitch that is made up of humus and decomposed plant remains, exuded from the rocks present in the Himalayas at an altitude of 1000 to 5000 metres above sea level.

Potential benefits of shilajit

When it is used correctly, shilajit may have several benefits for the body. This may be due in part to the high concentration of fulvic and humic acids, as well as many minerals.

1. Shilajit for Men

Shilajit has the secret power that can heal men in many ways. Shilajit not only contains fulvic acid (which has a number of benefits), it contains various powerful substances, including humic acid, antioxidants, iron, calcium, potassium, manganese, magnesium and others.
These substances not only make your bones, muscles, and cells strong, they also increase sperm count and sperm’s activity, which solves infertility problem in men. One studyTrusted Source gave 60 infertile men shilajit twice a day for 90 days.

After the test period, the results show a remarkable increase in the number of sperms, even in aged men, or how many and how well the sperm move towards the egg, both of which are factors in male fertility,

Shilajit also serves as a testosterone booster. Testosterone is primarily the male sex hormone and it starts decreasing as a person starts getting older. This is why middle-aged men have low testosterone level. The low level of this hormone leads to increased body fat, fatigue, loss of muscle mass, hair loss, and a low sex drive.

2. Shilajit for Women

Shilajit is also very beneficial for women too. It can be used as a herbal tonic for enhancing vitality in women. This natural and powerful supplement is useful for working ladies who do not have enough time to take care of their deteriorating health. Shilajit can help these ladies by providing more stamina and power and making their bones strong and healthy.

Shilajit also improves sexual health of women. Day to day physical as well mental stress and increasing tension becomes an obstacle that affects female libido. But if they administer Shilajit on a regular basis, it improves the flow of blood in the female genital tract and revitalizes their sexual health.

It also helps in regulating menstrual cycle and provides relief from premenstrual syndrome. Apart from minimizing irregular menstrual cycle, Shilajit is also known to help cure infertility problems and treat urinary infections in women. It also fights the symptoms of calcium deficiency and dramatically decreases the effects of aging, such as hair loss or wrinkles.

3. Shilajit for Bones and Joint Pain

Both men and women experience deteriorating bone health with age. However, the process starts very early in women’s life during their 20s or 30s as they begin to show the signs of osteoarthritis and weak bones. This can lead to serious injuries, loss of function in limbs, severe pain, and unexpectedly high hospital bills.

Cartilage is a very important tissue to provide flexibility in joints and to keep them mobile. Shilajit is very useful as it helps in the regeneration of cartilage tissues, which has been proven by clinical studies. Both humic acid and fulvic acid along with other minerals found in Shilajit help in the process of regeneration as they are soluble in water and can easily be absorbed by cells.

Shilajit relieves joint pain and helps in the absorption of calcium. It is also very helpful for the proper functioning of joints. Joint pain is the most common ailment in middle-aged men and women. Not only does it disturb day to day activities, but also causes depression and fatigue. As people start aging, their bodies lose the ability to absorb calcium efficiently from food. Shilajit, however, helps in overcoming this problem. If you take this supplement on a regular basis, your body stops consuming calcium from bones and keep the knee pain in check.

4. Shilajit as Anti-Aging Supplement

Experience and wisdom only come with age, but you cannot ignore the other aspects of aging, such as reduced ability to carry out tasks that you can easily do when you are young. With age, the cognitive ability also decreases. In addition to that, wrinkles start to appear on your skin as you grow older. Shilajit is very useful for aging symptoms as it nourishes the damaged tissues and helps in the healing process. Its ability to generate more energy enables it to remove toxic materials from the body quickly. This leads to healthier skin tissues and makes your skin looks younger.

Fulvic acid has strong anti-inflammatory and antioxidant properties. It provides protection against free radicals and also keeps the cells from getting damaged. Traditionally, Shilajit was used for strong and healthy lifestyle, which leads to longevity. The same has been confirmed by modern science as it actually slows down the aging process and provides good health.

5. Shilajit for Heart, Anxiety and Stress

Shilajit is also very beneficial for good cardiac health as it treats heart injuries and reduces cardiac lesions. It regulates blood pressure, breathing rate, and heart rate, especially when you are under pressure or overburdened with a lot of stress and anxiety.

Stress occurs when mental and physical equilibrium gets disturbed. Not only does it affect people psychologically, but it also damages their physical performance. Shilajit contains minerals and compounds that enhance immunity, mood, and help in reducing the overall stress and anxiety level. It makes the nervous system stronger, improves sleep, and enhances memory by lowering stress level.

People who suffer from chronic stress are unable to sleep properly. Shilajit is beneficial for these people as it promotes healthy sleep, especially in people who suffer from insomnia or has any other sleep disorder. It also decreases the emotional tension and agitation and helps induce sound sleep. This powerful supplement is very useful to improve mental alertness and enhance intellectual ability in children.

6. Shilajit for Immune System

Up to 15 percent of the microbes in a healthy human body contain unhealthy bacteria. This fragile balance is disturbed when people use hand sanitizer or antibiotics, which can also damage the immune system. Over fighting bacteria does not make sense as less than 1% of bacteria is harmful to our bodies. Besides, having a strong immune system is the best mechanism to protect your body from diseases.

Shilajit serves as an energy booster and it is also a very powerful substance for a strong immune system. If you take this supplement on a regular basis, it increases the white blood cells in the body and as a result, strengthens the immune system.

Shilajit is very useful in regulating the body defense mechanism by enabling it to adapt to stress as it activates two types of white blood cells, i.e., splenocytes and macrophages. It increases the detoxifying capacity of the body and allows the stimulation of the immune system.

7. Shilajit for Brain

Shilajit has been proven to be very effective in preventing or maintaining Alzheimer’s disease from progressing. Alzheimer’s disease is a progressive brain disorder that adversely affects thinking pattern, behavior, and memory function of a person. Some researchers believe that the molecular composition of this supplement keeps this disease from progressing.

The presence of fulvic acid in Shilajit makes it a very effective supplement for cognitive health by preventing the tau protein from depositing in you the brain. Although, it is an essential element of your brain, its accumulation can have damaging effects on the nervous system as it damages the brain cells. Researchers and experts are of the opinion that antioxidant and anti-inflammatory properties of fulvic acid not only keep the tau protein from depositing, but also help in fighting the symptoms of Alzheimer’s disease.

8. Shilajit for Altitude Sickness and Iron Deficiency Anemia

There are so many people who suffer from altitude sickness and iron deficiency anemia. Symptoms of high altitude sickness include hypoxia, dementia, body aches, lethargy, insomnia, and pulmonary edema (fluid in the lungs which makes it harder for a patient to breathe). It usually happens due to the high velocity of wind, cold temperatures, and low atmospheric pressure. However, based on certain case studies and experiments, researchers believe that Shilajit is useful in the treatment of high altitude sickness. In addition to fulvic acid, it contains over 80 minerals that offer various health benefits. The diuretic property of this supplement removes excess fluid from the body and effectively helps in dealing with high altitude issues.

If a person is suffering from iron deficiency anemia, he or she experiences irregular heartbeat, headache, cold feet or hands, weakness, and fatigue. It is normally caused by the inability to absorb iron, blood loss, or by taking a low-iron diet. This deficiency can be treated by consuming Shilajit as it gradually increases the iron level in your blood. It also increases the red blood cells and gradually improves the hemoglobin level in the blood.

Shilajit Dosage

"Adults: 250 – 500 mg, along with milk or water, twice a day, one empty stomach in the morning and the other one before sleep or as suggested by the health care provider"